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Location:

Lihue,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 5.00 Month: 67.35 Year: 1289.75
Asics Nimbus 18 Gr Lifetime Miles: 492.85
Asics Nimbus 17 White Lifetime Miles: 498.30
Asics Nimbus 17 White New Lifetime Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
134.000.0010.004.00148.00
Asic Speedsters Miles: 26.40Asics Nimbus 10 Miles: 121.60
Race: Resolution Run (10 Miles) 01:03:37, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0010.000.0011.00

So this was a fun race.  It was in the American River canyon in Auburn, CA. It was 10 miles of running up and down the canyon. It was very hard. I wore my racing flats without even thinking about running on muddy trails with them. I am happy with my time on such a hilly course; there was no flat ground at all. Hopefully no one will read this post because sadly I got 2nd overall (1st overall male) which means a girl beat me but she is a Kenyan that is a aspiring olympian and she only beat me by 3 seconds.

Asic Speedsters Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

AM - 3.3 treadmill miles.

Asics Nimbus 10 Miles: 3.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - Back home on Kauai today.  It was a long travel getting back.  I don't miss the cold running in Utah; the weather is amazing here. Anyways, 4 miles.

Asics Nimbus 10 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 4.5 miles

Lunch - 3.5. Felt really tired.

Asics Nimbus 10 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 miles.

Asics Nimbus 10 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8.

Asics Nimbus 10 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM -  4 miles.

Asics Nimbus 10 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

AM - 4.1 miles.

PM - 3.2 with the kids to get them to sleep early tonight.  It worked.

Asics Nimbus 10 Miles: 7.30
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.002.005.60

Lunch - Today I did a track workout.  I did some warm up, 3 x 1 mile, strides, and cooldown.  My miles splits were 5:21, 5:19, 5:23.  I wanted to do 4 but I didn't have enough time and the 3rd mile wasn't easy.

Asic Speedsters Miles: 5.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

AM - 4 miles.

PM - 3.2 w/ Ty in the stroller.

Asics Nimbus 10 Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 5 miles.

PM - 3 miles

Asics Nimbus 10 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

PM - Nice 5.6 mile run.

Asics Nimbus 10 Miles: 5.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Lunch - 5.3 miles at Kauai Lagoons.  I was too lazy to run before work today.

Asic Speedsters Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

AM - 4.7 miles

Asics Nimbus 10 Miles: 4.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles.

Asics Nimbus 10 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 5 miles

Lunch - 4 miles w/ Ty in the stroller.

PM - 2

Asics Nimbus 10 Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles.

Asics Nimbus 10 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 8.5

Asics Nimbus 10 Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles

Asics Nimbus 10 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

PM - 3.5 with the stroller...not feeling well.

Asics Nimbus 10 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5

Asics Nimbus 10 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.002.009.50

AM - 5 miles

Lunch - 4.5 on the track with 8x400 @ 70s w/ 300 jog between.

Asics Nimbus 10 Miles: 5.00Asic Speedsters Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles.

Asics Nimbus 10 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles.  Legs are really weak, probably from my track workout a couple of days ago.

Asics Nimbus 10 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
134.000.0010.004.00148.00
Asic Speedsters Miles: 26.40Asics Nimbus 10 Miles: 121.60
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