Running is a Lifestyle

Maui Run for the Whales

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 17.00 Month: 45.20 Year: 1004.30
Asics Nimbus 17 Lifetime Miles: 536.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.507.502.0010.30101.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran on the track today.  I wanted to do 1 mile at about 90% effort which I did in 5:05.  I know I need some more track workouts to get some more speed in my legs to get some good 5K times.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Normal run at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Easy and short early morning run.

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Race: Maui Run for the Whales (3.1 Miles) 00:18:50, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

AM - Did the Run for the whales 5K.  It was a pretty hilly course.  Got a bad side ache for the 2nd half and slowed down but still did pretty good.

PM - Went for an easy run along the beach outside out hotel.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Run on the track at lunch. Still no watch, so no times.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Nice longer run at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.500.000.004.50

Run on the track at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Run at lunch.  It rained really hard for a few minutes so I got soaked....but I'd rather have rain then snow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM - 3.5 on the Brady loop w/ Ty in the stroller.

PM - Easy 2. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Run at lunch.  A little chilly....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Mile warmup, 3 miles @ 6 min pace, mile cooldown.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run at lunch to the bank and back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 4 mile Run at lunch.

PM - 2 hours of basketball

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Race: Captain Cook Capers 10K (6.2 Miles) 00:36:30, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.006.206.70

I did a 1/2 mile warmup and then the 10K race.  My time was pretty good.  There wasn't any competition so I ran the entire race alone ahead of everyone.  I tried to run as hard as I could but I think I slowed down a bit but still a good time.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Long run at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - Did the Brady loop plus a little extra.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.001.004.50

Did 4.5 on the track at lunch.  Did 1 mile at 5:09 which hurt more than it should have.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Sick, no run but I did feel well enough in the PM to play basketball for a couple of hours.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy run at lunch

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.507.502.0010.30101.30
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