Running is a Lifestyle

March 2010

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 5.00 Month: 87.50 Year: 931.60
Asics Nimbus 17 Lifetime Miles: 464.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
147.304.203.000.00154.50
Brooks Ghost 2 Miles: 119.90Asic Speedsters Miles: 14.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 miles.  I was too lazy to run before work.

Brooks Ghost 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

AM - 3.8 miles

PM - 4 miles.

Brooks Ghost 2 Miles: 7.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

PM - 4.1 miles.

Asic Speedsters Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles

Asic Speedsters Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

AM - 5

PM - 3.8

Brooks Ghost 2 Miles: 8.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5 miles.

Brooks Ghost 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles.

Brooks Ghost 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM - 4.2. I have either a sinus infection or really bad allergies said the Dr.  I hope it's a sinus infection and the meds will make it go away fast.

Brooks Ghost 2 Miles: 4.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - 4 miles

PM - 10 miles in Honolulu.  

Brooks Ghost 2 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

PM - 4.2 miles.

Brooks Ghost 2 Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

PM - 4.5 miles

Brooks Ghost 2 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Lunch - 6 miles in the rain on the track.  I'm still not feeling 100% so it wasn't a fast workout.

Asic Speedsters Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles.

Brooks Ghost 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 miles

Brooks Ghost 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 5 miles

PM - 3 miles

Brooks Ghost 2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles

Brooks Ghost 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.200.000.004.20

PM - 4.2

Brooks Ghost 2 Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5

Brooks Ghost 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 4 cross training miles (swimming).  There is 1 triathlon on Saturday per year on Kauai.  It is at the beach closest to my house so I really want to do it.  I did it last year without training for the bike & swim.  This year I want to train more so after trying to motivate myself for weeks to jump in a freezing pool at 5:30AM for Masters swim lessons I finally did it.  Now I need to do it for 6 more weeks so I can finish the swim ahead of the old people.

PM - 3 miles.

Brooks Ghost 2 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 cross training (swimming),

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

AM - 6.9 miles.

Brooks Ghost 2 Miles: 6.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

AM - 4 cross training (swimming)

PM - 3.3

Brooks Ghost 2 Miles: 3.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5.

Brooks Ghost 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 4 cross training (swimming)

PM - 4.5

Brooks Ghost 2 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 4.3

PM - 4.2

Brooks Ghost 2 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 crosstraining (swimming)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
147.304.203.000.00154.50
Brooks Ghost 2 Miles: 119.90Asic Speedsters Miles: 14.10
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