Running is a Lifestyle

April 2010

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Location:

Lihue,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 5.00 Month: 67.35 Year: 1289.75
Asics Nimbus 18 Gr Lifetime Miles: 492.85
Asics Nimbus 17 White Lifetime Miles: 498.30
Asics Nimbus 17 White New Lifetime Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
167.800.000.000.00167.80
Brooks Ghost 2 Miles: 69.30Asic Speedsters Miles: 4.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

AM - 5.1 miles

Brooks Ghost 2 Miles: 5.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

AM - 4 crosstraining (swimming).

Lunch - 4.8.

Asic Speedsters Miles: 4.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Lunch - 2.5 crosstraining (biking) then 4 running.

Brooks Ghost 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 4 crosstraining (swimming)

PM - 3.5

Brooks Ghost 2 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

AM - 4 crosstraining (biking)

PM - 4.9 miles.

Brooks Ghost 2 Miles: 4.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 4 (crosstraining) swimming.

Lunch - 4 (crosstraining) biking.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM - 1 (crosstraining) biking then 4.2 running right after that.

Brooks Ghost 2 Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

AM - 4 (crosstraining) swimming.

Lunch - 5.2 miles.

Brooks Ghost 2 Miles: 5.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Lunch - 6.25 (crosstraining) biking

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 (crosstraining) swimming

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

AM - 5.9 miles.

Lunch - 4 (crosstraining) biking.

PM - 3.2 miles.

Brooks Ghost 2 Miles: 9.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 (crosstraining) swimming.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

AM - 5.2 miles.

Lunch - 4.1 miles.

Brooks Ghost 2 Miles: 9.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM  - 5 (crosstraining) biking

AM - 2 (crosstraining) swimming.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Am - 7.5 (crosstraining) biking.

PM - 3.25 (crosstraining) swimming.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 4 (crosstraining) swimming.

PM - 4.

Brooks Ghost 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

AM - 3.6 (crosstraining) biking.

PM - 4.

Brooks Ghost 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 (crosstraining) swimming.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles.

Brooks Ghost 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 4 (crosstraining) swimming

PM - 6 mile tempo run.

Brooks Ghost 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

PM - 4 crosstraining + .5 running.

Brooks Ghost 2 Miles: 0.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 4 (crosstraining) swimming.

PM - 3 (crosstraining) + .5 running

Brooks Ghost 2 Miles: 0.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4.

Brooks Ghost 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

AM - 3.6 (crosstraining) swimming.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
167.800.000.000.00167.80
Brooks Ghost 2 Miles: 69.30Asic Speedsters Miles: 4.80
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