Running is a Lifestyle

Ha'ena to Hanalei 8 milers

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Location:

Lihue,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 5.00 Month: 67.35 Year: 1289.75
Asics Nimbus 18 Gr Lifetime Miles: 492.85
Asics Nimbus 17 White Lifetime Miles: 498.30
Asics Nimbus 17 White New Lifetime Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
130.050.008.000.00138.05
Asics Nimbus 11 Miles: 111.55Asic Speedsters Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

AM - 5.3 miles.

Asics Nimbus 11 Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunch - 4.4 miles.

Asics Nimbus 11 Miles: 4.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM - 3 slow miles.  Not feeling well.

Asics Nimbus 11 Miles: 3.00
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Race: Ha'ena to Hanalei 8 milers (8 Miles) 00:49:56, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.008.000.0010.50

AM - Felt like I was getting the flu yesterday.  Felt the same when I woke up.  I ran 2.5 miles to the starting line.  I knew it was going to be a slow race feeling sick.  I was just hoping nobody fast showed up and I got lucky.  I didn't feel very well but it was fast enough to take 1st.

Asics Nimbus 11 Miles: 10.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles.  No run Mon or Tues, I was still sick with the flu.

Asics Nimbus 11 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5 miles.

Asics Nimbus 11 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM - 5 miles.

PM - 5.5 miles, Heidi was sick so I took both kids for a run in the stroller to put them to sleep.

Asics Nimbus 11 Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

PM - 3.8.

Asics Nimbus 11 Miles: 3.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

AM - 3.8.

Asics Nimbus 11 Miles: 3.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM - 4 miles.

PM - 5.5 with the kids in the stroller.

Asics Nimbus 11 Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

AM - 4 miles.

Lunch - 3.75 miles on the track.  Did a 1600 in 4:59, 600, and a few 400s.

PM - 1.5 miles cross training.

Asics Nimbus 11 Miles: 7.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles.

Asics Nimbus 11 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 miles.

Asic Speedsters Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - 6.5.

Asics Nimbus 11 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4 easy miles after dropping the family off at the airport for a Utah trip.  First run of the week, I was sick again on Mon & Tue.  Still planning on doing the 22 mile Kalalau trail on Sat if all my strength is back.

Asics Nimbus 11 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 miles.

Asics Nimbus 11 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles.

Asics Nimbus 11 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - 10 trail miles.

Asics Nimbus 11 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Lunch - 20 miles. So I did my annual (or semi-annual sometimes) Kalalau trail run. It didn't go as well this time.  I had to turn back 1 mile early and on the way back I was pretty exhausted and a little dehydrated.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4 slow miles.

Asics Nimbus 11 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6 miles. Starting to feel more recovered from my long run on Mon.

Asics Nimbus 11 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
130.050.008.000.00138.05
Asics Nimbus 11 Miles: 111.55Asic Speedsters Miles: 5.00
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