Running is a Lifestyle

December 2009

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Location:

Lihue,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 5.00 Month: 67.35 Year: 1289.75
Asics Nimbus 18 Gr Lifetime Miles: 492.85
Asics Nimbus 17 White Lifetime Miles: 498.30
Asics Nimbus 17 White New Lifetime Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
144.200.001.000.00145.20
Asics Nimbus 10 Miles: 122.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

AM - 4.8 miles

Asics Nimbus 10 Miles: 4.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles

Asics Nimbus 10 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

AM - 3.8 miles

Asics Nimbus 10 Miles: 3.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.001.000.003.50

Lunch - Short 3.5 miles.  I wanted to take it easy before my 22 mile run tomorrow to Kalalau and back.

Asics Nimbus 10 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

AM -  I did the Kalalau trail to the waterfall & back.  It's like doing a stair stepper for 18 miles and 4 miles of level running so I walked/jogged it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Lunch - 4.5 miles, felt really sore and fatigued from the run on Saturday. The family is in Utah until I get there on the 18th so I should have lots of time to run in the next couple of weeks.

Asics Nimbus 10 Miles: 4.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 3.5 miles.  My stomach was acting up so I had to run less, slower and take a bathroom break.

PM - 6.5 miles.

Asics Nimbus 10 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Lunch - 4 miles at Kauai Lagoons.

Asics Nimbus 10 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 4 miles.  I'm probably going to run 40 miles this week.  I can't imagine ever running 70+ miles a week.  Running 40 I feel like I'm running all the time. After living in Hawaii for 2+ years I also can't imagine running in anything colder than 70*.  I saw on the news this morning Hawaii is the warmest State right now.

PM - 5 miles.

Asics Nimbus 10 Miles: 9.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5

Asics Nimbus 10 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - 5.5

Rest of day - Surfing that I'll count as 1 mile.

Asics Nimbus 10 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Lunch - 5

PM - 5 more

Asics Nimbus 10 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 4 miles

PM - 6 more.

Asics Nimbus 10 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles.

Asics Nimbus 10 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles.  2 days until I will have to run in cold Utah weather instead of the warm 70-80s.

Asics Nimbus 10 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

AM - 4.3 miles.

Asics Nimbus 10 Miles: 4.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles. 1st day of cold weather running in Utah.  I didn't like it.  I like Hawaii weather.

Asics Nimbus 10 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles.

Asics Nimbus 10 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

PM - 5.5 snowy miles.

Asics Nimbus 10 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 cold miles.

Asics Nimbus 10 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

PM - 5.3 miles.

Asics Nimbus 10 Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 treadmill miles

Asics Nimbus 10 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM - 3 treadmill miles

Asics Nimbus 10 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
144.200.001.000.00145.20
Asics Nimbus 10 Miles: 122.20
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