Running is a Lifestyle

Garden Isle Trifest 10k

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 530.45
Asics Nimbus 17 Lifetime Miles: 77.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.800.006.200.0037.00
Asics Kayano 16 Miles: 24.70Asics Nimbus 11 Miles: 5.10Asic Speedsters Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 9 miles.

Asics Kayano 16 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

AM - 4.1.

PM -1. I meant to run longer but I had the kids in the stroller and a big rainstorm came so I had to turn back early.

Asics Nimbus 11 Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

AM - 5.7 miles.

Asics Kayano 16 Miles: 5.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles.

Asics Kayano 16 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.

Asics Kayano 16 Miles: 4.00
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Race: Garden Isle Trifest 10k (6.2 Miles) 00:36:30, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.006.200.007.20

This race went pretty well.  This is the first time they have had this race so it was pretty small.  There wasn't a lot of competition.  I ran the whole race alone and I felt like I really slowed down from miles 4 to 5 but my time ended up faster than I thought it would be.  My increased training is paying off.

Asic Speedsters Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.800.006.200.0037.00
Asics Kayano 16 Miles: 24.70Asics Nimbus 11 Miles: 5.10Asic Speedsters Miles: 7.20
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