Running is a Lifestyle

Week starting Apr 11, 2010

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 0.00 Month: 32.50 Year: 582.95
Asics Nimbus 17 Lifetime Miles: 130.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.150.000.000.0048.15
Brooks Ghost 2 Miles: 18.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 (crosstraining) swimming

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

AM - 5.9 miles.

Lunch - 4 (crosstraining) biking.

PM - 3.2 miles.

Brooks Ghost 2 Miles: 9.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 (crosstraining) swimming.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

AM - 5.2 miles.

Lunch - 4.1 miles.

Brooks Ghost 2 Miles: 9.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM  - 5 (crosstraining) biking

AM - 2 (crosstraining) swimming.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Am - 7.5 (crosstraining) biking.

PM - 3.25 (crosstraining) swimming.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.150.000.000.0048.15
Brooks Ghost 2 Miles: 18.40
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