Running is a Lifestyle

Kapaa High School Foundation 10k

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 0.00 Month: 32.50 Year: 582.95
Asics Nimbus 17 Lifetime Miles: 130.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.006.200.0032.70
Asics Kayano 16 Miles: 25.00Asic Speedsters Miles: 7.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5.

Asics Kayano 16 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Lunch -5.

PM - 3.

Asics Kayano 16 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles.

Asics Kayano 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5.

Asics Kayano 16 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - 3.5.

Asics Kayano 16 Miles: 3.50
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Race: Kapaa High School Foundation 10k (6.2 Miles) 00:37:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.006.200.007.70

So this was the first year for this race so I knew it wouldn't get a lot of people.  It was laid back Hawaiian style a little more than I expected.  There was no numbers to wear, no timing, and nobody at the finish line.  I wasn't wearing a watch so I don't know my time.  I tried hard to still race (there was also no competition) but it was probably more like a fast training run.  Overall it was good to get some fast miles in but I wouldn't pay the $40 again to go run it.

Asic Speedsters Miles: 7.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.006.200.0032.70
Asics Kayano 16 Miles: 25.00Asic Speedsters Miles: 7.70
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