Running is a Lifestyle

Week starting Jun 07, 2009

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Location:

Lihue,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 5.00 Month: 79.50 Year: 727.45
Asics Nimbus 18 Gr Lifetime Miles: 446.85
Asics Nimbus 17 White Lifetime Miles: 27.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.300.001.500.0028.80
Asics Nimbus 10 Miles: 24.80Nike Air Structure Triax Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.0 miles.  Felt good for a Monday.  I'm a little sore from the race on Saturday but not too bad.  I love the summer weather with less rain.

Asics Nimbus 10 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.001.500.005.10

Lunch - 5.1 miles with 3x800 @ 2:35 on the track.  Felt pretty good, I wanted to do more 800s but I had to get back to work.  I only have 1 hour for lunch.  After work it looks like time for surfing...there is a great swell right now.

Asics Nimbus 10 Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Lunch - Easy run by the airport.

Asics Nimbus 10 Miles: 4.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Lunch - 4.8 mile fartlek run.  Hot day.

Asics Nimbus 10 Miles: 4.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles w/ Shay in the stroller.  I'm glad it's Aloha Friday!

Nike Air Structure Triax Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Lunch - 5.2 miles with Ty and Alina (Ty's neighbor friend) in the stroller. I was surprised how hard it was to push the stroller up the hills.  I think there should be some kind of conversion for pushing 60 pounds against wind because it definitely felt harder than 5.2 miles.

Asics Nimbus 10 Miles: 5.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.300.001.500.0028.80
Asics Nimbus 10 Miles: 24.80Nike Air Structure Triax Miles: 4.00
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