Running is a Lifestyle

Week starting Oct 04, 2009

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Location:

Lihue,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Miles:This week: 19.50 Month: 81.25 Year: 1172.90
Asics Nimbus 18 Gr Lifetime Miles: 492.85
Asics Nimbus 17 White Lifetime Miles: 415.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.400.000.000.0033.40
Asics Nimbus 10 Miles: 21.90Asic Speedsters Miles: 9.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM - 4.2 miles.

Asics Nimbus 10 Miles: 4.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM - 5 miles.  Felt good, last mile was 6:07

PM - 4.5 miles.

Asics Nimbus 10 Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

PM - 5.5 miles

Asic Speedsters Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles.

Asic Speedsters Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM - 4.2 miles.

Asics Nimbus 10 Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 4 mile run + 2 miles of cross-training

Asics Nimbus 10 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.400.000.000.0033.40
Asics Nimbus 10 Miles: 21.90Asic Speedsters Miles: 9.50
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