Oct 20, 2008
Short-Term Running Goals:
Upcoming race schedule
Long-Term Running Goals:
Keep running, maybe an Ironman someday?
I live in Kauai, Hawaii with my wife and 3 kids. I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.
My wife's blog is http://hulagirlclark.blogspot.com
I decided to do a track work out to see how hard it is. I did 1 mile in 5:20 then (4) 400s ranging from 72-75 and (1) 300. I was dissapointed with the race last Saturday but now I know it's because I need to do lots more speed workouts.
Faster workout today. No watch.
Run at lunch. No watch.
No run today. Legs are sore.
My first early early run.