Running is a Lifestyle

Week starting May 17, 2009

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.006.202.000.0039.20
Asics Nimbus 10 Miles: 9.30
Mon, May 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM - 3.1 with Shay in the stroller.  If I keep running in the morning maybe I'll make it a habit to take Shay.  She gets up between 5:30AM-6AM so it gives Heidi a short power nap without a baby crying.

Lunch - 6.0 miles at work. Felt pretty good except my left hamstring is really tight from bending over and pulling weeds for 2 hours on Saturday. One of the few bad things about Hawaii is that weeds grow back in less than 24 hours.

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Tue, May 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.702.000.000.006.70

AM - 2.0 miles.  I know you're probably thinking I have to get up at 4AM to run so many miles but I don't....I slept in until 7AM.

Lunch - 4.70 miles.  Did 1 mile on the track in 5:00.  I was hoping with the increased training it would be easier to do a 5:00 mile but it still hurts.

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Wed, May 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Lunch - 5.0 miles w/ 2 at 5:45 on the track.  Not much else happening.

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Thu, May 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM - 3.8 miles on the Brady loop with Shay in the stroller.

Lunch - 5.3 miles by airport.  Started to feel really tired at the turnaround point....hope I'm not getting sick.

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Fri, May 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Lunch - 5.1 miles.  While I was at the beach recovering from my run I was recruited my 3 people to play some beach volleyball against a team of 4 Ecuadorians.  We played best of 3 games.  It was a lot of fun but I'm sad to say I had the losing hit in the final game.

Asics Nimbus 10 Miles: 5.10
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Sat, May 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.200.000.004.20

Lunch - 4.2 miles at sub 6 min pace.  

Asics Nimbus 10 Miles: 4.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.006.202.000.0039.20
Asics Nimbus 10 Miles: 9.30
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