Running is a Lifestyle

Week starting Jun 21, 2009

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.850.000.000.0025.85
Asics Nimbus 10 Miles: 25.85
Mon, Jun 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.0 miles by the airport.  Nothing really exciting. 

Asics Nimbus 10 Miles: 5.00
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Tue, Jun 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Lunch - 4.6 miles to the track, did some sprints and back. 

Asics Nimbus 10 Miles: 4.60
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Wed, Jun 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 miles by the airport.  Only a couple weeks left until we move our office to a new location further from the beach.  I will be able to go home for lunch but I'll miss running by the ocean.

Asics Nimbus 10 Miles: 5.00
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Thu, Jun 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

PM - Busy day so a short run just before dark w/ Ty in the stroller.  He fell asleep which was good so he went to bed early.

Asics Nimbus 10 Miles: 3.75
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Fri, Jun 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

PM - 3.1 miles w/ Ty in the stroller.

Asics Nimbus 10 Miles: 3.10
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Sat, Jun 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

AM - 4.4 w/ Shay in the stroller.  I tried to let Heidi sleep in but Ty woke up just a few minutes after I left.

Asics Nimbus 10 Miles: 4.40
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.850.000.000.0025.85
Asics Nimbus 10 Miles: 25.85
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