| Location: Kalaheo,HI,USA Member Since: Oct 20, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: High School
- 800M = 2:00
- 1600M = 4:30
- 3200 M = 9:50
- 5K = 16:20
College
- Can't remember, didn't run for the college.
Post College
- 10K = 36:30
- 8 miles - 46:11
Short-Term Running Goals:
- 5k = <17 min
- 10K = <36 min
Upcoming race schedule Long-Term Running Goals: Keep running, maybe an Ironman someday? Personal: I live in Kauai, Hawaii with my wife and 3 kids. I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.
My wife's blog is http://hulagirlclark.blogspot.com Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.80 | 0.00 | 6.00 | 0.00 | 166.80 |
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| Asic Speedsters Miles: 12.20 | Brooks Ghost 2 Miles: 103.60 | Asics Nimbus 11 Miles: 44.00 |
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| | Race: |
Kauai Loves You Triathlon - Olympic Distance (13.2 Miles) 02:23:58, Place overall: 8, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| AM - I have been training for 6 weeks for this triathlon. That's not long but I was already in "running shape" I just needed to swim & bike. Well the swim training went good but the biking not as well since I don't have a bike. Just a short report. Swim went way slower then I should have swam. Bike was Ok. Run was Ok. I think I'll just stick with running for a while. It was a 1500m swim, 40k bike, 10k run which I think converts to about 13.2 running. |
| Asic Speedsters Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM - 5 miles. No more triathlon training, back to running. PM - 5.5 more.
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| Brooks Ghost 2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM - 4 miles.
PM - 7.5 miles. |
| Brooks Ghost 2 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| Lunch - 6 miles including 4x1 mile on the track. I had to run in lane 4 for the entire time so I'm not sure on my times. |
| Asic Speedsters Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM - 4.2 miles. |
| Brooks Ghost 2 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| AM - 4.3 miles. |
| Brooks Ghost 2 Miles: 4.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles |
| Brooks Ghost 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles. |
| Brooks Ghost 2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM - 6 miles. PM - 5 more.
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| Brooks Ghost 2 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. I had a little outpatient surgery so I had to take the day off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 5 miles. Lunch - 5 mile fartlek run. |
| Brooks Ghost 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles. |
| Brooks Ghost 2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - 6 miles. PM - 3 miles.
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| Brooks Ghost 2 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - 4 miles. On Saturday my heel really started hurting, then got better, then got worse. I think I have Plantar Fasciitis. I've had this before and switched shows and it got better around 2 weeks. This time I don't know if it's the shoes or the increased running because I wasn't running as much when I was training for the triathlon. I'm going to get some new shoes today, I haven't been too impressed with the Brooks. PM - 4 more in pain. My heel is really hurting. I bought new insoles and they helped a little. I also tried barefoot running on the cushy grass of a golf course. When I got home I iced a lot, bought some running shoes online and a velcro strap things that is supposed to help. |
| Brooks Ghost 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles. |
| Brooks Ghost 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles. My heel is feeling better with ice, IB profuen and some different heel cushions. |
| Brooks Ghost 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 2.00 | 0.00 | 9.10 |
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AM - 4.1 miles.
Lunch - 5 miles on the track. 1 mile warmup, 2 mile tempo run @ 5:45 miles, 1 mile fartlek, 1 mile cooldown. |
| Brooks Ghost 2 Miles: 9.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Lunch - 5.5 miles. |
| Asics Nimbus 11 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch - 8 miles. |
| Asics Nimbus 11 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM - 5.5 miles. |
| Asics Nimbus 11 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM - 3 miles.
PM - 5.5 miles. |
| Asics Nimbus 11 Miles: 8.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - 4 miles. |
| Asics Nimbus 11 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Went on vacation to the Big Island.
AM - 6.5 miles. |
| Asics Nimbus 11 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM - 1 to the gym and back at the resort. |
| Asics Nimbus 11 Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles. |
| Asics Nimbus 11 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.80 | 0.00 | 6.00 | 0.00 | 166.80 |
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| Asic Speedsters Miles: 12.20 | Brooks Ghost 2 Miles: 103.60 | Asics Nimbus 11 Miles: 44.00 |
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