Running is a Lifestyle

Week starting Feb 07, 2010

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Brooks Ghost 2 Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles.

Brooks Ghost 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 4 miles.

PM - 3 miles.

Brooks Ghost 2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. I'm trying to rest for the big race on Monday. It will be the biggest race I have ever run (estimated 22,000 people),

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 miles w/ Shay in the stroller. After 3 years of running in Kauai I was cussed at more today by angry drivers then my total time here. There isn't a lot of sidewalks here but I prefer less traveled roads anyways. I was running along a rode on the left side (no sidewalk) w/ my 1-year old in the stroller and 1 driver intentionally tried to run me off the road then 5 minutes later I was flipped off, cussed at, and cussed some more.  The drive had to slow down a little to pass which I guess got him mad. I held back and just waved which made the guy more mad. This was the worst road rage I've ever had while running. The guy was close to stepping out of his car at which point I would not have been able to hold myslef back thinking I would need to protect my 1-year old in the stroller. I'm a skinny runner but I lift weights regularly so I'm not too afraid of a confrontation with a old mean guy. 

Brooks Ghost 2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4 miles.

Brooks Ghost 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3

Brooks Ghost 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Brooks Ghost 2 Miles: 23.00
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